awesome workout with Andrea this a.m.- 12 hilly miles with an average of 6:51 and then 3 miles at marathon pace 6:20, 6:14, 6:25 at liberty park. Then I went and did the dirty dash 10k--but not a race.
Comments
From Andrea on Sat, Sep 24, 2011 at 18:28:11 from 67.177.21.60
I can't believe you went! And the 10K! :)
From ebates on Sat, Sep 24, 2011 at 18:39:43 from 97.117.108.48
Thanks for pushing me! That was awesome!
From Jake K on Sat, Sep 24, 2011 at 21:50:20 from 67.177.21.60
Bonus points for dirty dashing post workout! :-)
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