1 mile warm up. Then planned to do 8 miles at 6:20 pace, but1st= 6:02, 2nd= 5:52, 3rd=6:15, 4th=6:34, 5th=6:19, 6th=6:32, 7th=6:14, 8th=5:53. That was because it's not a flat course-and the wind coming out of city creek was strong-- downhill= fast and up= slower. Average 6:14 pace. 1 mile cool down.
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