4x 1 mile= 5:43, 5:43, 5:42, 5:49. 1 lap jog rest between
Comments
From allie on Tue, Sep 13, 2011 at 12:09:01 from 161.38.218.168
nice workout, emily.
From ebates on Tue, Sep 13, 2011 at 12:12:49 from 128.187.97.6
Thanks Allie. I decided to skip out on Chicago, my race over the weekend showed me I'm not fit enough yet--but am going to work for CIM again. Interested in joining long runs?
From allie on Tue, Sep 13, 2011 at 12:14:33 from 161.38.218.168
yes, that would be great. i'm planning on CIM again as well. i'm running TOU this weekend, so i won't be doing any long runs for two weeks or so, but then i should be right back into training.
From ebates on Tue, Sep 13, 2011 at 12:16:25 from 128.187.97.6
great, let's get in touch when you're ready. good luck on your marathon this weekend!
From Andrea on Tue, Sep 13, 2011 at 12:30:16 from 72.37.171.52
Hi Emily - just found your blog. I'm probably going for the OTQ this fall as well. Would you be interested in doing some workouts/runs together?
From ebates on Tue, Sep 13, 2011 at 12:32:56 from 128.187.97.6
Yes-- Would love to. Send me an email on reg. email eabates@gmail.com to coordinate.
From runningafterbabies on Tue, Sep 13, 2011 at 17:12:40 from 71.195.219.247
Great workout, Emily! I'm sure you are going to get your OTQ in December.
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