6:57s up the canyon for 5 miles. Then 6:04, 6:03, 6:03, 6:05, 6:05 down the canyon. 1 mile cool down.
Comments
From Jake K on Thu, Aug 23, 2012 at 09:41:46 from 155.100.226.191
Hey Emily! Long time no chat... just curious about what's next for you... are you thinking of another marathon in the fall?
From julieesplin on Thu, Aug 23, 2012 at 10:56:40 from 75.169.161.116
Thanks for going with us this morning. It was nice to have you there pushing me.
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