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Deseret News 10K

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Location:

Salt Lake City,UT,USA

Member Since:

Apr 28, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR 2:47:06 CIM 2011

Half marathon wins 1:18 Provo City Half marathon

1:22 Moab Half Marathon 2009, Big Lake half marathon,1:22 New Hampshire,  2006

5K PR 17:07 San Jose Turkey Trot 2010

1st Place overall female in the Pacific Association USATF short road race series 2008

Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series

Short-Term Running Goals:

Run a 2:45 in the marathon, break 17 minutes in the 5K, and break 1:18 in the half marathon

Long-Term Running Goals:

Some day I really really really want to run in the olympic trials for the marathon.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
S. Grid Lifetime Miles: 23.00
Race: Deseret News 10K (6.2 Miles) 00:35:37, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.006.2010.20

5:06, 5:16, 5:47, 5:45, 5:54, 7:45 until end (1.2 miles)

Comments
From julieesplin on Mon, Jul 25, 2011 at 12:46:36 from 75.169.174.107

Way to bring home the money! Congratulations.

From ebates on Mon, Jul 25, 2011 at 12:58:28 from 97.117.120.186

Thanks!

From emruns on Mon, Jul 25, 2011 at 13:07:49 from 76.27.114.171

Great race today! You ran tough! I'm excited to train with you.

From Burt on Mon, Jul 25, 2011 at 15:20:05 from 206.19.214.144

Very fast. Great job.

From allie on Mon, Jul 25, 2011 at 15:59:27 from 24.10.191.18

way to go! very strong race today. great time and congrats on the 2nd place finish!

From Kelli on Mon, Jul 25, 2011 at 19:49:38 from 71.219.99.3

It was nice to meet you today!!! Great race and congratulations on the 2nd place!

From catherine on Mon, Jul 25, 2011 at 22:18:15 from 98.202.112.51

Great job!

From Steve Piccolo on Mon, Jul 25, 2011 at 23:17:00 from 67.2.46.110

Nice job, Emily! That's a great race.

P.S. I was going to ask you about your mile repeats. I want to start doing some. How much rest do you usually have between them?

From ebates on Tue, Jul 26, 2011 at 00:38:20 from 97.117.120.186

Thanks everyone! Nice to meet you too Kelli. @ Steve-- I just jog one lap between mile repeats. When I was first trying to get them faster, I jogged 2 and then brought it down again at Ed Eyestone's suggestion.

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