Deseret News 10K (6.2 Miles) 00:35:37, Place overall: 2, Place in age division: 2
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
6.20
10.20
5:06, 5:16, 5:47, 5:45, 5:54, 7:45 until end (1.2 miles)
Comments
From julieesplin on Mon, Jul 25, 2011 at 12:46:36 from 75.169.174.107
Way to bring home the money! Congratulations.
From ebates on Mon, Jul 25, 2011 at 12:58:28 from 97.117.120.186
Thanks!
From emruns on Mon, Jul 25, 2011 at 13:07:49 from 76.27.114.171
Great race today! You ran tough! I'm excited to train with you.
From Burt on Mon, Jul 25, 2011 at 15:20:05 from 206.19.214.144
Very fast. Great job.
From allie on Mon, Jul 25, 2011 at 15:59:27 from 24.10.191.18
way to go! very strong race today. great time and congrats on the 2nd place finish!
From Kelli on Mon, Jul 25, 2011 at 19:49:38 from 71.219.99.3
It was nice to meet you today!!! Great race and congratulations on the 2nd place!
From catherine on Mon, Jul 25, 2011 at 22:18:15 from 98.202.112.51
Great job!
From Steve Piccolo on Mon, Jul 25, 2011 at 23:17:00 from 67.2.46.110
Nice job, Emily! That's a great race.
P.S. I was going to ask you about your mile repeats. I want to start doing some. How much rest do you usually have between them?
From ebates on Tue, Jul 26, 2011 at 00:38:20 from 97.117.120.186
Thanks everyone! Nice to meet you too Kelli. @ Steve-- I just jog one lap between mile repeats. When I was first trying to get them faster, I jogged 2 and then brought it down again at Ed Eyestone's suggestion.
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