2 mile warm up up Provo canyon. 5 mile tempo 5:51, 5:47, 5:55, 6:10, 6:15 3 cool down back up the canyon. Ran in the Omnis
Comments
From Tara on Thu, May 16, 2013 at 09:55:33 from 75.169.137.170
Nice tempo, Emily!
From runningafterbabies on Thu, May 16, 2013 at 10:03:19 from 208.54.39.168
Thanks for the company!
From ebates on Thu, May 16, 2013 at 10:17:04 from 128.187.97.20
Thanks Tara. Thank you Melody for the company and for inspiring me.
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