1200x4= 4:26, 4:25, 4:24, 4:22 on the provo half course. plus a few 200s. and warm up and cool down. and bike 10 miles
Comments
From runningafterbabies on Tue, Apr 30, 2013 at 09:09:51 from 71.195.219.247
I think I was a little slow on hitting my watch :) It was fun to run with you. Way to go on the x-training.
From allie on Tue, Apr 30, 2013 at 09:11:02 from 161.38.221.168
great workout, emily.
From ebates on Tue, Apr 30, 2013 at 09:12:46 from 128.187.97.20
Thanks you two. I LOVE when I get to run with you Melody. Allie are you going to do the Provo half? Its always fun to see you.
From runningafterbabies on Tue, Apr 30, 2013 at 09:15:13 from 71.195.219.247
Em - we really need to do this more regularly! :) I get stuck in my regular routine and don't make a plan until the morning of. It will be so fun to watch you leave me in the dust this coming year. Great things are in store for you.
From allie on Tue, Apr 30, 2013 at 09:15:46 from 161.38.221.168
i'm running the 5k -- not quite ready for another half :)
have fun and good luck. hopefully i'll see you there at some point.
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