6:11, 6:12,6:25, 6:08, 6:04, 6:15, 6:17, 6:29, 6:34, 6:26, 6:23 The last 4.5 were uphill w headwind. Mile 1-2 downhill, mile 3 uphill, mile 4-7 were downhill.
Comments
From Jake K on Thu, Mar 15, 2012 at 09:11:25 from 155.100.226.54
Great tempo! That route is a good boston simulator w/ the ups & downs
From runningafterbabies on Thu, Mar 15, 2012 at 09:35:22 from 71.195.219.247
Great job on the MP miles, Em!
From ebates on Thu, Mar 15, 2012 at 09:36:42 from 128.187.97.22
Thanks you two! I missed you Melody. Do you want to run easy tomorrow a.m.?
From allie on Thu, Mar 15, 2012 at 18:15:11 from 97.126.219.8
strong run. great job!
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