| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.25 | 3.75 | 1.50 | 3.50 | 37.00 |
|
| Night Sleep Time: 48.00 | Nap Time: 1.50 | Total Sleep Time: 49.50 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran an easy 10 miles w/ Jacki. About 7:15 to 7:30 pace the whole way. Actually got pretty warm today, 81 and sunny. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.25 | 1.50 | 0.50 | 6.25 |
| Tonight ran Meadows through Woodridge loop. Didn't do the Octane today during lunch, so it took me a full 24 minutes to get warmed up. IT band was tender as well. By 30 minutes though, I was able to dip down below 7:00 pace. Then dropped down to 5:52 pace for the last 1.5 miles. When I got back, I jogged to Woodrow Wilson jr. high and did an 800 on the track in 2:43. Going to try to do 6x800m tomorrow night. Been wanting to stay off the Octane this week to help with the taper, but I may still need to do it for at least 10 to 15 minutes to help keep things loose, especially with the IT being tight. Weather is supposed to get crappy tomorrow. Tonight was actually 81 degrees. About 6 miles all together. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.50 | 0.00 | 3.00 | 7.50 |
| Could not sleep lastnight! Thinking about everything. Thinking about work, thinking about Sundays race. I keep going round and round in my head me getting "bumped" by that car last week. It could have been so much worse. I am really lucky. Tonight the weather went to complete sh*t. 16 mph SSE wind with a steady drizzle, but tonight was my last chance workout for Sunday's race. I did a semiquick 3.5 mile warmup. First 2 miles easy, and then the next 1.5 miles was 6:30 pace. Felt really fresh. Stomach was really bothering. Got on the track and did 6x800m in pretty good times considering it was windy (2:49,2:48,2:47,2:45,2:45,2:43) w/ about a 3 minute rest between. Only did 1 mile cooldown. Was going to do 2, but calfs were getting cold and started cramping up. A good workout. Today was the last hard day. The hard part now will be holding back as I take the next couple of days easy. |
| Night Sleep Time: 3.00 | Nap Time: 0.75 | Total Sleep Time: 3.75 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Legs are completely sore today from yesterday's run. That's what happens when you do 800m repeats with rain-soaked shoes... Did 15 minutes on the Octane during lunch easy. Then this evening, ran an easy 3.25 miles up through Howard Sub. and back. First mile in 7:49!!! Legs loosened up and ran 7:00 pace the rest of the way. IT band didn't bother me at all, but muscles around the area were getting a little tender toward the end. Looks like it's supposed to be 86 for a high on Sunday in Evansville. Good thing the race starts at 7:00! Still, it's going to be warm. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran an easy 4 miles tonight about 7 minute pace. 7 min pace felt so effortless tonight. Temp really cooled off, 75 to 66. Legs getting really "anxious". Going to be hard to throttle back the next two days. |
| Night Sleep Time: 5.00 | Nap Time: 0.75 | Total Sleep Time: 5.75 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran an easy 4 miles with Jacki and Dave up through Campus around Union Hospital and back. Felt really crappy. Had crappy day at work. Just overall tired. Temp nice. IT band did not bother me at all yesterday or today. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 0.00 | 0.00 | 2.00 |
| Ran two miles easy. Legs still not quite 100%. They'll be ready by tomorrow morning though. First mile in 7:23, second mile in 6:20. Really warm, 84 and sunny. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.25 | 3.75 | 1.50 | 3.50 | 37.00 |
|
| Night Sleep Time: 48.00 | Nap Time: 1.50 | Total Sleep Time: 49.50 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|