| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.50 | 18.50 | 0.00 | 10.70 | 56.70 |
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| Night Sleep Time: 21.00 | Nap Time: 1.00 | Total Sleep Time: 22.00 | Weight: 0.00 | |
| | Race: |
Wild Wild Wilderness Trail Run (7.6 Miles) 00:49:24, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 7.60 | 12.10 |
| Ran the Wild Wild Wilderness Trail run and finished 4th overall! Actually ran pretty well since I trained right through this week. 49:24 for the 7.6 mile course. Was in about 20th three miles in and picked everyone off. Had no idea I was 4th when the race was over. Had to do 3 mile warmup though as legs were a little tired from yesterday and did 1.5 mile cooldown. 65 miles for the week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran about the toughest 7.5 miles I have run in a long time. Started out running 8:20 pace before finishing up at 7:20 pace. Legs are completely beat up from yesterday's race. I was really surprised because when I did 30 minutes on the Octane at lunch today, legs felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Ran a pretty decent 10 miles tonight, all 7:00 pace or under except the first mile. Ran a lot on the trails starting out as legs and body are pretty shot. Really cooled off, 60+ and breezy. Gives me 243 miles for the month of September, the most miles I've run in September since I was in college (15 years ago). Did 30 minutes on the Octane this morning when I got up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.50 | 0.00 | 0.00 | 8.50 |
| Ran a pretty decent 8.5 miles tonight under 7:00 pace. Got bumped by a car pulling out of an alley tonight. Scary. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran a really tough 3 miles tonight. Pace was good, but whole body is now completely shot. Did not do the Octane during lunch today. Have a lot of tightness and some pain now in hip area where I had my stress fracture. Gotta back off a bit. Only 10 days until my race. |
| Night Sleep Time: 5.50 | Nap Time: 1.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.10 | 7.10 |
| This evening ran 5x1000m with Jeff on 6 minute cycle. Legs didn't feel all that strong, but I did turn in fast times (3:27,3:25,3:23,3:23,3:20). Haven't done a fast workout like that in a long time. Left IT band is still a little tender during the day. No Octane today. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran an easy 8.5 miles with Jeff, Jacki and Dave about 7:15 pace the whole way. Cool enough tonight to wear a shirt. Left IT band still tender the first few minutes. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.50 | 18.50 | 0.00 | 10.70 | 56.70 |
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| Night Sleep Time: 21.00 | Nap Time: 1.00 | Total Sleep Time: 22.00 | Weight: 0.00 | |
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