Ran a pretty decent 10 miles tonight, all 7:00 pace or under except the first mile. Ran a lot on the trails starting out as legs and body are pretty shot. Really cooled off, 60+ and breezy. Gives me 243 miles for the month of September, the most miles I've run in September since I was in college (15 years ago). Did 30 minutes on the Octane this morning when I got up. |