Could not sleep lastnight! Thinking about everything. Thinking about work, thinking about Sundays race. I keep going round and round in my head me getting "bumped" by that car last week. It could have been so much worse. I am really lucky. Tonight the weather went to complete sh*t. 16 mph SSE wind with a steady drizzle, but tonight was my last chance workout for Sunday's race. I did a semiquick 3.5 mile warmup. First 2 miles easy, and then the next 1.5 miles was 6:30 pace. Felt really fresh. Stomach was really bothering. Got on the track and did 6x800m in pretty good times considering it was windy (2:49,2:48,2:47,2:45,2:45,2:43) w/ about a 3 minute rest between. Only did 1 mile cooldown. Was going to do 2, but calfs were getting cold and started cramping up. A good workout. Today was the last hard day. The hard part now will be holding back as I take the next couple of days easy. | 