| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Ran an easy 3.25 miles w/ Jeff & Jacki and Josh. Jeff and Josh went 12. Back of my knee really hurt a lot during the day, didn't hurt during the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran an easy 4 miles on the trails at Hawthorn Park with Jacki. Total time 30:57. Back of knee was tender most of the day. Got it the popliteus stretched and loosened up enough to run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
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Today ran a semiquick 4.25 miles w/ Jacki from Meadows through Deming Park and back and added on. Went quicker than we were wanting, 29:58, but reduced mileage has my legs feeling pretty light. 7:15 first mile, 6:44 last mile w/ 7:00 pace in the middle. Warm and humid 84 and sunny. Did 15 minutes on the Octane during lunch. Popliteus and other tendons in back of knee are mostly sore in the morning and irritable later in the afternoon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran a pretty good 4.5 miles w/ Jacki out on the trails at Hawthorn Park and through Rose-Hulman. Knee is on the mend. Taking care of it. Time 38:50. Felt pretty good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran a pretty tough 4 miles w/ Jacki this afternoon. Kinda warm and humid, but the legs were dead. Back of knee didn't bother me at all during run, and just a little tender at times throughout the day. Then went to Austin's CC practice and ran 3+ miles w/ one of the 6th grade groups for 30 minutes at Hawthorn Park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| This afternoon ran a really tough 6.5 miles from home around Collet Park and back in 44:38. Had 22:45 half way. Really struggled. Warm 84 and humid at 2:00. No problems with knee. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 4 miles w/ Jeff and Jacki from Meadows through Deming Park and back, and then a small loop through neighborhood across from Meadows. Ran pretty quick, temp warm 77 and humid. Still struggling. Ran at 3:00, so a little warm out. No problems w/ knee. It was a little tight in the back when I got up this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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