| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.15 | 22.00 | 4.10 | 3.10 | 64.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Ran a pretty solid 12.5 miles w/ Jacki from St. Pats, through various routes heading east out of town and back. Total time 1:30:30. Hit about 7 minute pace the last 4 miles. Temp very nice and warm, 65 and sunny. Hips and lower back were a little sore due to last Friday's fever. Ready to hit it hard the next 10 days for the Sam Costa Half Marathon on the 28th! And congrats to Kylie Hutson from Indiana State University for winning the NCAA Indoor Championships in the Pole Vault. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.50 | 1.00 | 0.00 | 8.50 |
| Ran what was supposed to be an 8.5 mile recovery run in a really quick 56:20. Most of the miles around 6:50 pace w/ the last mile in 5:32. Today was so warm and nice, first shirtless day of the year. Hopefully it doesn't compromise tomorrow's 8x1000m workout. Not racing on Saturday had my legs feeling more fresh than normal for a Monday. Same course as most Mondays, from the Y through Deming Park and back. Had 28:50 half way (27:30 for the second 4.25). Today did a pretty decent 40 minutes on the Octane during lunch. Got in 6.98 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 3.10 | 0.00 | 10.25 |
| Tonight ran 5x1000m on the track w/ Aaron in pretty good times even though my legs are pretty dead from the last 4 days. Hit them in pretty good times considering (3:41,3:38,3:36,3:31,3:27). Did an easy 4 mile warmup before and did 3.15 mile cooldown. Temp really warm, 73 and just a little breezy. It's funny, even though I ran on the track, the Garmin showed my elevation changed by as much as 40 feet! At lunch did 40 minutes, 6.69 miles on the Octane. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.50 | 0.00 | 0.00 | 8.50 |
| Ran what was a pretty easy recovery run, same course as Monday in 58:58. Hit right at 7:10 pace most of the way before dropping down to 6:50 pace the second half. Temp got really cold. It started out at 68, but wind shifted direction and it was 56 and raining by the time I got done. Legs were pretty spent, but still went pretty quick for a recovery run. During lunch, did 5.12 miles on the Octane in 30 minutes. And some light dumbbell work. Just 10 more days until the Sam Costa Half Marathon. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| Ran a semiquick 8 miles tonight from Blimpie's through Deming, Lawrin, Woodridge, etc. and back in 56:56. Legs are really sore, but energy levels are still pretty good. Started out 7:05 pace, met up w/ Mark and Paul for about 1.5 miles at 7:40 pace, then dropped back down to 7:00 pace before finishing the last two miles in 13:00. Did a pretty good 7.02 miles on the Octane in 40 minutes during lunch today. Going to try an "easy" 6-8 tomorrow and do a workout Saturday. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Tonight, ran a pretty decent 7.5 miles w/ Jacki from Meadows, same course as lastnight, minus the Woodridge culdesac. Temp still cool, 43 but sunny. Legs are still sore. Time 54:29. Today during lunch did a really easy 30 minutes on the Octane, just 4.79 miles. 5x1000m tomorrow morning!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 3.10 | 9.10 |
| Today ran really good 5x1000m workout w/ Jacki out at Hawthorn Park in pretty quick times (3:31,3:30,3:28,3:24,3:17) with 600m jog between each. Trails were in really good condition. Legs felt really good. Temp cool but sunny 43 degrees. Did 3.25 mile warmup through Rose-Hulman and back and did 1.25 mile cooldown. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.15 | 22.00 | 4.10 | 3.10 | 64.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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