Ran a pretty solid 12.5 miles w/ Jacki from St. Pats, through various routes heading east out of town and back. Total time 1:30:30. Hit about 7 minute pace the last 4 miles. Temp very nice and warm, 65 and sunny. Hips and lower back were a little sore due to last Friday's fever. Ready to hit it hard the next 10 days for the Sam Costa Half Marathon on the 28th! And congrats to Kylie Hutson from Indiana State University for winning the NCAA Indoor Championships in the Pole Vault. |