D-Man

Wild Wild Wilderness Trail Run

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Sep 28, 2008
Race: Wild Wild Wilderness Trail Run (7.6 Miles) 00:49:24, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.007.6012.10

Ran the Wild Wild Wilderness Trail run and finished 4th overall!

Actually ran pretty well since I trained right through this week. 49:24

for the 7.6 mile course. Was in about 20th three miles in and picked

everyone off. Had no idea I was 4th when the race was over. Had to do 3

mile warmup though as legs were a little tired from yesterday and did

1.5 mile cooldown. 65 miles for the week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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