D-Man

December 29, 2025

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.752.000.002.0011.75

This morning ran an easy 2 miles w/ Austin's CC team.  They ran roughly 400m repeats.  About 8:00 pace for the group I ran with.  Then tonight met up w/ Mark and Mike at WW Middle School for 800m repeats.  Did 2 mile warmup, the 4x800m w/ 200m walk rest in the fastest times I've done in years (2:40,2:42,2:44,2:41).  Far-fetched goal was to hit 2:45 on these.  Realistically, I was thinking 2:48.  Then ran a pretty good 5.5 miles w/ Jacki after in 38:14 w/ the last two miles at 6:50 pace.  A little warm and humid today but tolerable.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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