| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.25 | 2.00 | 0.00 | 5.10 | 67.35 |
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| Night Sleep Time: 34.50 | Nap Time: 2.00 | Total Sleep Time: 36.50 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran a pretty good 7 miles w/ Jacki on trails at Hawthorn, through Rose-Hulman to Robinwood and back in 51:00. Temp cool but humid, 74. Legs are sore but not dead. We'll see how they feel tomorrow!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| After work, ran a semiquick 5.5 miles w/ Jacki from Collett Park down around ISU and back in 39:05. Temp still cool, but warmer, 78. Legs a little tired. Then went to Austin's CC practice and ran roughly 2.5 miles pretty slow. Going to try to do some 400s tomorrow. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 2.00 | 0.00 | 2.00 | 11.75 |
| This morning ran an easy 2 miles w/ Austin's CC team. They ran roughly 400m repeats. About 8:00 pace for the group I ran with. Then tonight met up w/ Mark and Mike at WW Middle School for 800m repeats. Did 2 mile warmup, the 4x800m w/ 200m walk rest in the fastest times I've done in years (2:40,2:42,2:44,2:41). Far-fetched goal was to hit 2:45 on these. Realistically, I was thinking 2:48. Then ran a pretty good 5.5 miles w/ Jacki after in 38:14 w/ the last two miles at 6:50 pace. A little warm and humid today but tolerable. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| This afternoon, ran about half mile warmup with Austin's CC team at Hawthorn. Then ran 4x1000m with one of their groups, pretty easy. Then after practice ran 6 miles w/ Jacki on the trails at Hawthorn and around Rose-Hulman. A little quick in some spots around 6:40 pace, but 7:20 the rest of the way. Had just a little bit of tightness behind knee earlier in the day at work. Temp cool, 74, but still humid. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran an easy 2.5 miles w/ Austin's CC team, and then ran 5.5 with Jacki out at Hawthorn Park. Legs are just a little tired. Definitely not going to be "fresh" for tomorrow's race, but gotta train through these 5Ks right now. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Race: |
Midnight River Run (3.1 Miles) 00:17:44, Place overall: 16, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 3.10 | 10.60 |
| Tonight Ran the Midnight River Run 5K in really good time 17:44 for 16th overall. Sean Mullins out-kicked me the last 200m to get first in our age group. Splits 5:27,5:53,5:58. Kind of a tough course. Ran pretty good considering work was really stressful today with lack of sleep and actually went into the race with sore legs. "Workout". Did 2 miles around 8:00 to loosen up. Then did 2.5 for the race warmup and 3 for the cooldown w/ Jeff & Jacki and Josh. |
| Night Sleep Time: 4.00 | Nap Time: 2.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran an easy 13 miles w/ Jeff & Jacki and Josh on the trails at Hawthorn, then down Heritage Trail around cemetery and back, then through Rose-Hulman and added the Blair Witch Loop to it. Blair Witch is overgrown with nettle! That really hurt on the sweaty legs! Time 1:34:16. Temp humid, 74-77.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.25 | 2.00 | 0.00 | 5.10 | 67.35 |
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| Night Sleep Time: 34.50 | Nap Time: 2.00 | Total Sleep Time: 36.50 | Weight: 0.00 | |
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