Little Buddha

Basketball this morning

Ran over to Hurricane to Zion's Bank then up past the Middle Schoo, back on 600 North.  Feeling pretty fat.

Ran over to Walmart 8.5 miles ran on 600 North, then did a loop through Sky Mountain, then did a little portion off of the road over toward Walmart. Pace was slow going once again

Basketball for 2 hours this morning. Ran down through the Confluence this afternoon.  It was pretty interesting to see where the river had been running out of its normal course.  There were lots of downed trees and the grass was all matted down where water had been running over the top of it.

Merry Christmas to all.  I think this is the first time I've ever ran on Christmas Day.  I know this was the first time we've ever done Christmas morning with just our little family.  Usually we are either at the cabin in Pine Valley or in Colorado.  However, we didn't go up to Pine Valley this year instead my inlaws came over this morning to watch the kids open presents. 

Anyway on to the run.  I did Nephi's Twist, but ran it in reverse from what I normally do.  So I went up the La Verkin Twist first, then down Nephi's trails.  I think I like running it the other way better.

I'm still feeling pretty sore, but I do think I'm making some progress. I managed over 30 miles this week, so that is better than what it has been the last several weeks.