Little Buddha

Week starting Nov 29, 2009

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.009.0012.00
Glycerin Miles: 3.00
Weight: 154.00
Mon, Nov 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Hip Pain please go away! November was a terrible month for me training wise.  I usually slow down from October to the first of the year, but this year has been worse than others.

Weight: 155.00
Comments(2)
Wed, Dec 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Basketball this morning. 

Ran down to Pah Tempe and back home.  Easy 3 miles, hip pain was pretty intense.  I don't want to sound too old but I think I have arthritis in the hip.  I've noticed that two things add to the pain cold weather and whenever I gain a few extra pounds.  I think the hip pain could also be a result of having ran lots of miles over the years.  At this point I'll just keep working through the pain.

Glycerin Miles: 3.00
Weight: 153.00
Add Comment
Fri, Dec 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Weight: 154.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.009.0012.00
Glycerin Miles: 3.00
Weight: 154.00
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