Little Buddha

Week starting Oct 20, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.0011.0020.00
Hoka Mach 4 Teal Miles: 5.00Nike Pegasus 38 Lime Miles: 1.00
Weight: 0.00
Mon, Oct 21, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk, then 30 minutes on the bike.  Still dealing with PF pain.

Hoka Mach 4 Teal Miles: 2.00
Weight: 0.00
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Tue, Oct 22, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

2 mile run over to Zion View Park and back home (10:52 avg) foot still giving me issues.  20 minutes on the bike. 

Weight: 0.00
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Wed, Oct 23, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.500.000.000.002.503.00

30 minutes on the bike at the gym, 15 minutes lifting, 2 laps on the elliptical.  I'm not a fan of the elliptical, but need to try this while dealing with this PF pain.

Nike Pegasus 38 Lime Miles: 1.00
Weight: 0.00
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Thu, Oct 24, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the bike.

Weight: 0.00
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Fri, Oct 25, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.002.003.50

Another 30 minutes on the bike this morning. 1.5 mile jog/hike down new Confluence Trail.

Weight: 0.00
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Sat, Oct 26, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.504.50

3 mile run from the gym down to 400 south and then back on the main highway. Weights 10 machines.

Walk in the evening.

Hoka Mach 4 Teal Miles: 3.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.0011.0020.00
Hoka Mach 4 Teal Miles: 5.00Nike Pegasus 38 Lime Miles: 1.00
Weight: 0.00
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