| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 7.00 | 20.00 |
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| Defyance Miles: 3.00 | Equation 3 Miles: 3.00 | Glycerin Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Went and played basketball for an hour this morning. I knew I shouldn't have gone right at the end I rolled my left ankle. It hurt quite a bit, but I came home and iced it and actually think it is going to be ok. I won't run on it today, but hopefully it won't cost me too many days. I really just need to give up the basketball for the rest of the summer and leading up to St. George then after that I can play for a few months. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Didn't run today the ankle is still pretty swollen.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 20 mile bike ride out to Sky Ranch and back. The ankle is still swollen, but might try a few easy miles tonight. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy, did the Pah Tempe Loop. The ankle felt ok, not great and the pace was really slow, but at least it was jogging instead of the bike. I might try to do a few more easy miles tonight with Sunny. Not ready for the club run and the pace, but maybe by Saturday morning I'll be closer to being back to normal. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin loop easy 3 miles, the ankle is still bothering me, didn't really feel any improvement from yesterday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles easy La Verkin Loop with Sunny and pushing Jarren in the stroller. Then I did another 4 miles over past the bridge and back. My ankle was feeling a little better today, and hopefully by Monday things will be back to normal. I really need to get going with my training, I need to work harder the next three months (July, Aug, Sept) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 7.00 | 20.00 |
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| Defyance Miles: 3.00 | Equation 3 Miles: 3.00 | Glycerin Miles: 7.00 |
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