| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 0.00 | 0.00 | 0.00 | 0.00 | 30.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was a little sore today, but mainly tired and wore out so I took another day off. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Once again no running today, saw Bill at the rec center, when I was there with the youth. I shot baskets for awhile and played a game of wallyball, but nothing too physical so can't count anything toward miles ran | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles this morning | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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Ran with Bill, Steve, and Luke from the store down to Sunbrook Golf Course and then back up past the elementary school and over to Sunset. Pretty windy, pace not too fast, but decent considering the wind. Nice section on dirt, next to the river. (Nimbus)
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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5 easy miles this morning, a little sore. Decided to push myself a little this afternoon, by doing a 10 mile run. It wasn't too bad average 7:08. I did a route from Hurricane Intermediate School (where I will be teaching next year) out to 3000 south then out another 2.5 miles, 1 mile was on a dirt road that looks like a good place to go explore a little further some time. During the run I felt pretty good until the middle or mile 7, started to feel a little tired, but made it back to the car, in fact ran the last mile in 6:43. I really need to do more runs like this if I'm going to do the Ogden Marathon in 7 weeks. I'm pretty sore tonight, don't know how things will go tomorrow with the club. (DS Trainer 168 miles)
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Slow easy run, no energy today | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 0.00 | 0.00 | 0.00 | 0.00 | 30.50 |
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