Little Buddha

Week starting Feb 01, 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 2.50 Month: 2.50 Year: 176.50
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 38.00
Nike Invincible White Lifetime Miles: 101.00
Nike Invincible Gray Lifetime Miles: 89.00
Nike Invincible Black Lifetime Miles: 61.00
Nike Vaporfly 3 Yellow Lifetime Miles: 48.00
Nike Vomero Orange Lifetime Miles: 22.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.006.0020.00
Nike Invincible Black Miles: 2.00Nike Invincible White Miles: 3.00Nike Vomero Orange Miles: 4.00
Weight: 203.00
Mon, Feb 02, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball for 30 minutes, 2 mile run over to Zion View Park and then 30 minutes on the bike. 

Nike Invincible Black Miles: 2.00
Weight: 203.00
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Tue, Feb 03, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Main Street Hill Repeats

1-33

2-34

3-36

4-34

5-38

6-35

7-38

8-35

1:30 recovery

1 mile warm-up and 1 mile cool-down

Nike Invincible White Miles: 3.00
Weight: 0.00
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Wed, Feb 04, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball at the Middle School.

Weight: 0.00
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Thu, Feb 05, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the bike.

Weight: 0.00
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Fri, Feb 06, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball this morning.

Weight: 0.00
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Sat, Feb 07, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Down through Confluence Park.

Nike Vomero Orange Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.006.0020.00
Nike Invincible Black Miles: 2.00Nike Invincible White Miles: 3.00Nike Vomero Orange Miles: 4.00
Weight: 203.00
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