Little Buddha

Week starting Feb 02, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 9.00 Month: 41.00 Year: 109.00
Blue Pureflow 5 Lifetime Miles: 130.00
Hoka Torrent Orange Lifetime Miles: 208.00
Black Nike Pegasus 35 Lifetime Miles: 81.00
Hoka Rincon 2 Black Lifetime Miles: 209.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 70.00
Hoka Mach Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.007.0030.00
Nike Flex Trail 2 Miles: 16.00Red Speedstar Miles: 4.00Blue Cumulus 12 Miles: 3.00
Weight: 167.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't run today, slept in didn't feel very good.  After school I was busy with meetings and then we had a surprise birthday party for Jordan, we had quite a few of his friends over for cake and ice cream.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran up the Twist on the road, then over to the steep trail and back through the gravel pit, had to extend a little to make it 6 miles.  I struggled on the trail sections, but glad to get out kind of cold this afternoon, ready for spring weather.

Nike Flex Trail 2 Miles: 6.00
Weight: 168.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy 4 miles this morning.

Red Speedstar Miles: 4.00
Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Basketball tonight.
 

Weight: 168.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning. La Verkin Loop nice and easy

Blue Cumulus 12 Miles: 3.00
Weight: 168.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles all over the place Hurricane Canal, Three Falls, back on 180 West and then down through Pah Tempe, got pretty tired at the end.  I think this is the longest run I've done since the marathon.

Nike Flex Trail 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.007.0030.00
Nike Flex Trail 2 Miles: 16.00Red Speedstar Miles: 4.00Blue Cumulus 12 Miles: 3.00
Weight: 167.50
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