I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Didn't run today, slept in didn't feel very good. After school I was busy with meetings and then we had a surprise birthday party for Jordan, we had quite a few of his friends over for cake and ice cream.
Ran up the Twist on the road, then over to the steep trail and back through the gravel pit, had to extend a little to make it 6 miles. I struggled on the trail sections, but glad to get out kind of cold this afternoon, ready for spring weather.
10 miles all over the place Hurricane Canal, Three Falls, back on 180 West and then down through Pah Tempe, got pretty tired at the end. I think this is the longest run I've done since the marathon.
