Why do we do this kind of stuff? 23 miles down the course today. I didn't feel as good as last week, but it was still a good effort, we ran quite a bit faster from the start, so I didn't have as much left as I was hoping to really push the last 10, but at least I was able to still get in a pretty good workout. Overall time was 2:40:30 (6:58 pace), so that is pretty good for a training run. I don't think I want to do any more miles on the course until the race. We had a very large group this morning which made it nice, passed lots of people out training this morning. |