Little Buddha

Striders 30K

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Race: Striders 30K (18.6 Miles) 02:09:07, Place overall: 16, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.008.000.000.000.0020.00

The Striders 30K Race didn't go as well as I had planned. I wasn't really looking to race, just wanting to get in a decent longer run, so that was pretty much my approach going into the race. It was nice to finally meet up with in person so many of the guys from the blog. (Paul, Cody, Dan, James, Sasha, Steve, Ted) The weather was nice and little cold for me at the start since I'm not used to being at 5000 ft at 8:00 in the morning. Anyway after a mile warm-up with the guys I figured I would just go out and try to run with some of the guys for awhile and see how I felt. I still was feeling some fatigue and sickness from my workout Wednesday and being sick Thursday and Friday.

1-6:10 took off with most of the guys, but slowed down a little and ran with Dan

2-6:19 another mile with Dan

3-6:10 I picked up the pace a little bit, trying to catch Cody, James, and Bob

4-6:13 I catch up with some of the Logan guys, which makes the next few miles go by

5-6:22

6-6:21

7-6:52 around this point I really begin to slow down. Cody, James, Bob, and Nate all take off, and I feel like I really just drift off to sleep, in fact the next 7 miles really just feel like I'm going through the motions. I didn't run with my I-pod which looking back now I wish I would have taken. I wasn't that impressed with the rolling hills and passing all the farm houses, I just felt like I kept running past the same things.

8-7:06

9-7:06 I stopped for a second to take a GU and drink some water, also do a little stretching

10-7:08 still feeling slow

11-6:36 decided to try to pick up the pace a little

12-6:37 around this time Dan has caught back up to me and running pretty strong he passed me in route to a good run.

13-6:50 my right foot starts bothering me, I can feel a blister developing on the inside of my foot.

14-6:57 These last 4.5 miles were just terrible, I was really not there mentally, like I said earlier just going through the motions one step in front of the other.

15-7:20-

16-7:56

17-7:48

18-7:53

.6-5:14

Finish 2:09:07 (6:55)

At the finish it was nice to see how well so many of the guys from the blog ran. After running this distance today, I really think I might change from running the full Ogden Marathon to running just the Half. I think it might be a better experience for me and a better way to begin my summer of hard training for the St. George Marathon.

Weight: 0.00
Comments
From James on Sun, Apr 29, 2007 at 13:49:59

Dustin,

Good job today. I figured you were going to run away from all of us since you came all the way to Ogden to run a 30k. Sorry that it didn't turn out as planned. You did get a medal for 3rd in your age because Sasha got bumped out of the age with 3rd overall. I think Dan picked it up for you.

From Cody on Sun, Apr 29, 2007 at 18:44:32

Dustin,

It was good to meet you and to get to know a bit better. I am glad you are joining us for the WBR.

I wouldn't sweat the race too much, it wasn't a high priority for you. I think you will do much better in either the Half or the full marathon in may. Besides, who can complain about a medal finish?

From dan on Mon, Apr 30, 2007 at 12:19:27

Dustin,

You actually placed 2nd in your age division. I have your medal and it is red. It was good to get to meet you.

Please remember to put in a word for us (Cody and I) for the St. George Marathon and you can show us first hand what you run like after a summer of hard training. We will see you in three weeks and look forward to having you on the Wasatch Back team.

From wheakory on Wed, May 02, 2007 at 12:35:25

You could run the Ogden Marathon as training and just do an easy aerobic run and not care about time. Only a suggestion, but you know what your body is feeling. Good luck on whatever you decide to do.

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