Little Buddha

Spectrum 10K

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Race: Spectrum 10K (6.2 Miles) 00:34:56, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.006.000.009.00

A very fun race for me today, not too often I ran fast enough to take first place, but I managed to today.  I was just able to edge out Nate Bundy by a few seconds to finish first overall.  I really wasn't feeling that great when I got up this morning, and really didn't know what to expect going into the race.  The last two years I've been right around 35:55, so I figured if I could be close to that I would be very happy.

My friend Steve Piccolo from college, (stevep on the blog) and I got to the park and then got on one of the first buses.  I was able to get in about 1.5 mile warm-up with James, Nate, Steve P., Bill, and Ruth.

It took a little longer than planned to get the race started, but it was nice visiting with people.  Pic told to me to shoot for a top 5 finish, and I just "we'll see" I knew there was some good competition between Nate, James, Lindsey, Ryan, Andy, John Wright and then some kids that looked like they were in high school.

1-5:05  Fast first mile, but I knew it would be steep downhill.  I was actually trying to hold back and I was in 4th place right behind Ryan.

2-5:38 (10:44)  I made a small move on this mile, and passed Lindsey, and opened up a small gap on Ryan, but not much.

3-5:25 (16:09)  This was probably my best mile, I was really focused here and caught the leader and passed him right after the mile marker, then worked on surging down the entire hill until the main highway.

4-5:44 (21:54)  I struggled a little through the neighborhood, and knew Nate, James, and Ryan would be closing on me before long.

5-5:53 (27:47)  I just kept trying to push and thinking how glad I was to be on Spring Break, I know that sounds weird, but I was really thinking about vacation time this week and enjoying some decent restaurants.  I just telling myself, finish strong then you can enjoy next week.

6-5:56 (33:44) Another mile struggling, and I caught a glimpse of Nate closing pretty fast on me.  I thought boy, it won't be long before he catches me and I don't want to get in a kicking contest with him.  So I started pushing a little harder just hoping to have enough to get to the finish line.

.22 1:10 (34:56)  (5:37 Average) Anyway, barely beat Nate, and Ryan and James were also right there.

When I saw my time I was pretty excited a full minute faster than my time last year, so that made me feel good, especially to know where I'm at compared to my fitness from this time last year.  I was also pretty excited to get a nice plaque and a free pair of shoes from the St. George Running Center (thanks Hooper!)

After the race I ran back and found Pic, he ran great and finished just over 42:00.  Going in his goal was 44:00, so I think he ran great, especially considering he is just getting back into running.

Overall, a fun race and nice to see so many of my running friends today, especially Mike Warren, who has taken some time off to heal, but is starting up again. 

Anyway, now it is off to enjoy Spring Break! 

Speedstar Miles: 9.00
Weight: 150.00
Comments
From MarcieJ on Sat, Mar 14, 2009 at 23:07:38 from 74.211.1.247

Hey you didnt mention seeing me in your race report j/k! Great race Dustin. A great PR and 1st place! Way to push it at the end and not get caught. This year is your year!

From JamesH on Sat, Mar 14, 2009 at 23:23:17 from 75.169.141.57

Good job today Dustin. Nice race report too.

From jtshad on Sun, Mar 15, 2009 at 12:25:42 from 69.20.133.24

Wow, congrats on the win, great time and improvement from last year!

From superfly on Sun, Mar 15, 2009 at 13:01:07 from 209.33.210.52

Dustin good job! I was way pumped to see that you guys ran so well today. I'm sure it was a fun race. I had planned on coming and watching but with the baby being so new we didn't make it.

Anyways enjoy a VICTORY! Your doing great this year and should build to some good stuff ahead.

From Nathan Bundy on Sun, Mar 15, 2009 at 14:29:29 from 208.117.127.47

Dustin, you little punk! You ran a great race and really pushed us all to stay with you. Keep up the great times!

From TylerS on Sun, Mar 15, 2009 at 15:15:13 from 66.119.143.249

Back to Back first places!!! You better go to Vegas for spring break! When I suggested us making a side bet to see who could hit 145 first I was thinking more towards "our" spring break which is in April! It looks like you don't need to lose any weight you are running strong awesome job! See you in May at the Hurricane Half!

From paul on Sun, Mar 15, 2009 at 18:49:19 from 75.162.221.204

Nice job! Enjoy your win.

From Dustin on Sun, Mar 15, 2009 at 19:32:15 from 209.33.192.10

Tyler, we actually will be staying in Vegas Tuesday night, so I'll drop a few quarters in a couple of slot machines just for you.

From Steve P on Mon, Mar 16, 2009 at 01:18:48 from 208.54.15.80

Nice race, Dustin! That was a ton of fun to run it with (behind) you. Thanks for encouraging me to get back into running and to stick with it. Enjoy spring break!

From ryan on Mon, Mar 16, 2009 at 15:07:44 from 71.213.67.51

great race Dustin, i should have tried to stay with you when you pushed ahead. you ran great and didn't hold back. a good win for you. stay healthy and enjoy your spring break.

From Burt on Tue, Mar 17, 2009 at 17:06:17 from 68.76.197.194

Awesome job. You beat some good competition there.

From dave holt on Wed, Mar 18, 2009 at 16:16:00 from 75.169.89.153

Winner winner -Chicken Dinner!

Good job Dust!

From Mike Warren on Thu, Mar 19, 2009 at 20:27:37 from 74.211.7.227

Dustin, Awesome time! Sorry took so long to blog, left right after the race to Cali. It was great to see all you guys again. A little time to get in shape and I will be running with you guys again, can't wait!!

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