Ran with Bill and Steve this morning, we went down River Road, then back on the trail to the east and then back to the store. Bill and I extended 3.5 miles more to make it 11.5 I had on way too many layers of clothing and overheated pretty bad. This was a pretty good week of training for me, but my legs and hips are a little tired, so a couple days of rest will be nice. | 