Little Buddha

December 21, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Sat, Sep 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Pretty good run mid-morning.  Went from the house over to Brentwood Bowling.  I ran out along 600 North trail, it appears they are putting a road in through there now, so probably won't be long until that is paved.  I stopped at hole #13 at Sky Mountain and got a drink then run three faster miles 6:55, 6:38, 6:47 felt pretty good.  The rest of the run was around 7:30 to 7:40 pace.  Got home and weighed 146, hopefully I don't gain too much over the weekend.

Defyance Miles: 10.00
Weight: 146.00
Comments
From jodee on Sat, Sep 26, 2009 at 15:48:25 from 70.92.244.42

Does Sunny still make her granola? I make it every Sunday and I swear that stuff makes me lose about 4 lbs a day:) That's exciting that the marathon is so soon. What are your plans after this race? Yes I know you'll go out to dinner/relax or whatever with the fam after the marathon but what are your running plans for after the race?

From Dustin on Sat, Sep 26, 2009 at 21:07:12 from 204.113.48.77

After the marathon I'll probably take a week or two off and then gradually get back into it with easy running and cross training. I think my next few races will be 5K's and 10K's, maybe a half marathon in late November. My 18 week build up for Boston starts around Dec. 7th

From TylerS on Mon, Sep 28, 2009 at 13:03:34 from 66.29.160.130

Looks like you are ready for the marathon, I hope to meet up with you guys and try to hang on. My training has really lacked the last 2 weeks. My back has been really bad but it is finally feeling better. I am hoping for 2:42-2:45? We shall see?

From Dustin on Mon, Sep 28, 2009 at 13:59:25 from 204.113.48.77

We should have a good group in that range. James Holt, Steve Hooper, Tyler Shepard, Ryan Neumann, myself.

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