Little Buddha

December 21, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Sat, Apr 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0014.000.000.000.0014.00

Pretty decent run today.  I drove up 14 miles from my house on SR 9.  Started the run at the top of the hill just before Rockville and came back to La Verkin.  The goal was to try to run a 1:35:00 half (7:15)  I ended up with a 1:34:24 (7:12)  I felt good about this especially because of the conditions rain, strong head wind, and legs feeling tired from yesterday's tempo.  Also this route does have a few sections with some hills especially leaving Virgin and heading toward La Verkin.

Yellow Launch Miles: 14.00
Weight: 163.00
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