Better run for me this week compared to last weeks run down the course. Last week I did 16 and averaged 7:54 today I did 20 and averaged 7:28 ran 2:29:20 and felt pretty good. Not really much knee or calf pain. I did have a weird pain the last mile on the top of my right foot? Anyway, took it pretty easy the first 4 miles and up Veyo, then a little faster through Dammeron and down the Volcano. Glad to get this run in and how it turned out.
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