A little cross training this morning. Went and played some basketball it has been awhile since I've been able to do that, so it was nice to see some of the guys again.
Good run this afternoon. Ran 5 over to the Hurricane City Park and back averaged 7:53 which was good. The pain in the right shin area has returned. April said it is just a tight muscle so no damage to the bone. It had been feeling better after the massage last week, but started hurting again during the marathon, (along with the rest of the lower body) Anyway, nice afternoon to get out. The weight after the run is good to. I've been eating junk all week yet I'm lighter than I was last Saturday on the morning of the race, go figure.
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