Legs pretty sore today, I think it was a combination of the hike last night and the tempo run yesterday. I ran up the La Verkin Twist to Sheep Bridge Road then over to the Falls Park. It was a good 6.5 mile run, with the first two miles up the twist. After the first two miles were over I did a little better and averaged right around 7:40's. Once I got up to the falls I met up with Sunny and the boys and swam around for about an hour. I figure we have about 14 weeks until St. George, so I going to attempt to give up my pop habit for the next 14 weeks. I think it is something that makes losing weight more difficult for me. I'm also going to try to limit eating red meat to once a week, which will mean cutting out the burgers and fries. | 