9 miles in 90 degree weather this a good way to lose some weight. Ran out to my school and back. Legs felt better once I got going, still feeling heavy though. I'm still having some issues with my left foot, the pain is mainly on the outside. The run today was pretty good average was 7:55. I've liked my Glycerin shoes so far and I've been thinking about getting a pair of Brooks Defyance |