Little Buddha

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	10.00	Month:	75.00	Year:	282.00
Hoka Torrent Orange Lifetime Miles:						217.00
Hoka Rincon 2 Black Lifetime Miles:						211.00
Hoka Rincon 2 Red Lifetime Miles:						148.00
Hoka Mach 4 Teal Lifetime Miles:						84.00
Hoka Mach 4 Black Lifetime Miles:						131.00
Black Nike Pegasus 37 Lifetime Miles:						28.00

Wed, Feb 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	2.50	4.00	10.50

Basketball this morning.

Good workout this afternoon, not much time since I had to be back to school for Parent/Teacher conferences at 5:00. Anyway the schedule called for 5x1000m repeats @CV pace with 2:00 min recovery. I haven't done any 1000 meter repeats yet this year, so I was a little nervous about how this workout would go.

I did a 2 mile warm-up then got started

1-3:29 (5:36 pace)

2-3:24 (5:28 pace)

3-3:29 (5:36 pace)

4-3:30 (5:37 pace)

I didn't have the time and energy to do one more, so I figured I better stop at 4 and be happy with what I did.

Did 1.5 mile cool-down home, now back to PT conferences, yes I did take a shower.

Speedstar Miles: 6.50

Weight: 152.00

Comments

From Wildbull on Wed, Feb 11, 2009 at 10:27:43

nice cross training. Hey the do Jazz play the lakers tonight. I can not believe it is not on tv! how much do yo wiegh today?

From Dustin on Wed, Feb 11, 2009 at 10:40:03

Weight 153, I'm still struggling to lose the weight. Jazz play tonight. I have Dish Network, so I haven't had any problems with Jazz games it is DirectTV that is not showing KJAZZ. I have parent teacher conferences until 8:00 so I'll only be able to catch the second half.

From Cheston on Thu, Feb 12, 2009 at 13:21:57

Hey man, haven't heard from you in awhile. It looks like your staying after it. I guess if I'm not the only one playing basketball, then maybe I shouldn't stop.

I was in St. George last Friday pulling out of Rebel Sports and I saw this driver's ED car pulling in. I said to my wife to make sure she gave that car plenty of run if she didn't want to get in an accident. Anyway the person driving was you! I waved, but you looked pretty focused, probably dreaming about the shoes you were going to try on or something. Anyway, keep it up.

You St. George boys keep me pushing. Everytime I feel like I'm the only one in the world running, ( I am out here) I just read one of your blogs and it makes me work harder.

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