Yesterday was my longest run since the marathon, and tonight was probably my best run since the marathon. Ran 7 miles with the club from the store down the bike trial over to Dixie Drive then back up to Sunset, then down to Lava Flow, back up past the balls field, then back to the store on the bike path. 7:20 average and felt pretty good for most of the run, slowed down a little the last two miles and finished with Bill. I had to return the favor, he waited for me last week, when I was really struggling. I'm still not sure how this half marathon is going to feel, I still have quite a bit of discomfort in the hip area. I just figure I will try to take it pretty easy and run it more like a nice longer run.
Cumulus-257
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