Well I still wasn't feeling good last night at midnight, so I sent Bill and Mike a text and bailed out on the early morning tempo over in St. George. I slept ok and felt a little better this morning, but still not super. I left the house a little late, so it was already getting warm-up did 4 miles out to Toquerville City Office, got a drink and cooled off, then decided to do a tempo run. The plan was going to be 3 miles, but I only ended up doing 2.5 just wasn't feeling too good and it was way hot now, not a great effort averaged 6:26. I had to crawl the rest of the way home. I thought it was very fitting the sprinklers were on at the cemetery so that is where I stopped next since I was almost dead anyway.
1 easy mile tonight with Sunny it was late and she wasn't feeling too good so we only went to her parents then back home. | 