Good workout tonight. I've been wanting to do a tempo run on a fairly flat fair course, so I measured out a 5 mile loop around Hurricane starting over on 400 South, then heading out past Hurricane Intermediate, then west on 400 South out to the highway, then back into town.
Did 1 mile warm-up
1-6:09
2-6:14 little uphill in the middle of this mile. Funny thing happened on this mile a little kid came riding his bike right at me, like he was playing chicken I tried moving in a couple different directions and he kept moving in the same direction. Finally I yelled at the little kid to watch out. His friend was also funny he just said "Hi Mr. Jogger" what is funny is the fact I was going about 6:00 pace and he still thought I was slow enough to be called a jogger.
3-6:02 worked this mile really hard
4-6:34 very gradual uphill mile
5-6:08 thought this mile would be a lot faster, I was working really hard but couldn't get the time down.
31:11 overall (6:14 average)
1 mile cool-down
Still dealing with PF pain which is a bummer. | 