Good Tempo run tonight.
Did a 2 mile warm-up, then started at mile post 6 out at Anderson Junction then ran back to La Verkin
1-5:41- Good start and a little uphill in the middle of the mile
2-5:40- Nice downhill
3-5:51- Starting to hurt and struggling a bit
5K split- 17:49
4-6:06- Slight uphill out of Toquerville, then rolling
5-5:39- Zooming downhill feeling ok
28:59 (5:48 pace) Barely broke 29:00
2 mile cool-down.
This was a good workout for me. I plan to continue doing this tempo route throughout the summer, once I start building up the miles more I'll try to increase to 6 and 7 mile tempo runs. I also would like to do the tempo route down Valley View that I was doing last year with Bill and Mike. | 