Did the same 20 mile run on the course as last week. I had better results this week, but really didn't feel that great during the run. I was having some stomach issues, then my hips started hurting about mile 14. Anyway, need to stop complaining ran 2:12:12 (6:36 average) which is my fastest time for this 20 miler. My previous best was on August 4th when I ran 2:12:35, so not a huge improvement today, but I do think we had to deal with more of a head wind today, than we have at any other time. I lost about 30 to 45 seconds getting a drink right after Winchester, but felt like I really picked it up pretty strong the last three miles. I felt I ran the first 10 miles pretty good a minute faster than last week for the first 10. Last week I ran 2:13:36 so a better effort today. I'm not planning on doing any more 20 milers before the marathon. There is the Swiss Days 5K next weekend, so I'll probably do that and then some more miles on the course after the race. Cumulus-212.5 | 