Little Buddha

December 30, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Thu, Jun 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.001.500.000.008.00

Big Workout #2 4x Pah Tempe Hill Repeats (70 minutes)

I've been dreading this workout all week and didn't want to do it at all today. I didn't get up early enough to do it this morning, so I did it when I got home from my class this afternoon. I was scheduled to do 5 repeats, but after 4 I decided to call it good, legs were pretty tired

Started with a 3 mile warm-up

Pah Tempe Hill Repeats with 3:30 recovery

1-2:16 ok start

2-2:15- felt better

3-2:15- starting to hurt

4-2:22- took longer recovery on this one, but struggled the entire time

2 miles cool down.

Couldn't make it over to the club run had to watch the boys tonight.

Glycerin Miles: 8.00
Weight: 148.00
Comments
From Superfly on Thu, Jun 04, 2009 at 22:04:56 from 209.33.210.52

Wow great workout Dustin. Keep it rolling.

It looks like we are going to try and move on Saturday morning if you can make it.

From Holt on Thu, Jun 04, 2009 at 22:45:03 from 75.169.93.190

Missed you tonight! We need to get the group out more solid again - I miss it!

From Dustin on Thu, Jun 04, 2009 at 22:56:50 from 209.33.192.10

Yeah, I agree it would be good to get a group going again, it really helps me to stay motivated. That being said I won't be there the next three weeks. Next week I'm in Salt Lake all week, then the following Thursday we leave for Hawaii for a week.

From Steve Piccolo on Fri, Jun 05, 2009 at 02:18:48 from 66.60.123.236

Good job getting out there and doing it!

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