An ok 20 mile run down the marathon course. I haven't done a run this long since the marathon, so I was pretty nervous how it would go, but overall it was pretty good 2:28 so 7:25 mile pace. Ran with James, Bill, and Clyde. Once we hit Winchester, the Wildbull took off. The rest of us just took it easy, I had to stop a time or two the last two miles, because I was feeling a little dizzy. I think it was just due to being tired and not used to that many miles. My right hip was bothering me again for much of the run, but I managed. Anyway, glad I got the miles in. I might run a few more this afternoon with Sunny to hit 60 for the week.
Ran 3 miles in 31:00 with Sunny, pushing Jarren in the stroller. Very nice temp's outside this afternoon. | 