Little Buddha

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:	This week:	0.00	Month:	25.00	Year:	882.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Mon, Apr 23, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

An alright run tonight, the hardest step was the one out the door. It is always hard for me to get going after taking a few days off. I guess I could easily solve that by not taking so many days off. Anyway I ran from the house up through Toquerville to about mile post 5, then turned around and came back. Overall average was 7:25 for 12 miles. The pace was a little slower, but the run did have some good uphill and downhill running. (Nimbus 160)

Weight: 0.00

Comments

From superfly on Mon, Apr 23, 2007 at 23:07:32

Way to start off your week with a solid run like that. The Hurricane half will be here before we know it.

From Dave Holt on Tue, Apr 24, 2007 at 09:47:42

Hey you just need miles - who cares about the pace right now.

From Bill on Tue, Apr 24, 2007 at 12:55:53

Hi Dustin,

I hope you have a good trip. I needed to get a long run inn. and i did not think i would be up to it after the 10 k this weeked. good luck at the race. 18.6 miles? I feet are killing me!

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