A decent workout this afternoon, once again in the heat. It was around 102 when I started my workout. I did a two mile warm-up then did 4x1000m with 2:00 min recovery. I did this workout over by the cow field on the course I have measured out.
1-3:30 Felt easy
2-3:29 Still feeling pretty good
3-3:32 Struggling
4-3:35 Ok I'm done.
I was really hoping to be able to do 5, but this was the first time I've done these repeats during this marathon training cycle so I guess I should be happy with 4, plus the heat took quite a bit out of me again.
Did a 3 mile cool-down over to Pah Tempe and then back home. | 