Little Buddha

April 24, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 6.00 Month: 71.00 Year: 278.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Fri, Aug 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.002.500.000.008.00

A decent workout this afternoon, once again in the heat.  It was around 102 when I started my workout.  I did a two mile warm-up then did 4x1000m with 2:00 min recovery.  I did this workout over by the cow field on the course I have measured out.

1-3:30 Felt easy

2-3:29 Still feeling  pretty good

3-3:32 Struggling

4-3:35 Ok I'm done.

I was really hoping to be able to do 5, but this was the first time I've done these repeats during this marathon training cycle so I guess I should be happy with 4, plus the heat took quite a bit out of me again.

Did a 3 mile cool-down over to Pah Tempe and then back home.

Yellow Speedstar Miles: 8.00
Weight: 148.00
Comments
From Bill on Sat, Aug 21, 2010 at 14:08:52 from 75.169.129.163

Great job! But i was wondering do you stop the clock when the Belly crosses the line or the feet?

From Superfly on Sat, Aug 21, 2010 at 15:20:26 from 208.117.127.110

Good job on the speed workout not bad at all on the times. Also good job taking care of Billy boy today on the long run. It's a dirty job but someone has to do it.

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