Little Buddha

April 23, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 3.00 Month: 68.00 Year: 275.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.005.000.000.0020.00

20 miles down the marathon course.  I really didn't want to go this morning, but I woke up at 3:20 and was wide awake, so I figured ok, I guess that means I supposed to go.  Lots of roadkill out this morning.  Bill and Mike took off pretty fast from the start and I waited a bit for Steve. When we got to Veyo I stopped to use the bathroom.  Steve also stopped so then the rest of the run it was just the two of us.  Steve was good at making me stay positive about the run.  My overall time was about 3:30 slower than what I ran two weeks ago.  I ended the 20 miles with a 1:22:10 (7:07 average).  Anyway still a decent run, my calves have been pretty tight, which is causing problems in my arches, also still dealing with hip pain.

Launch Miles: 20.00
Weight: 149.00
Comments
From scotthughes on Sat, Aug 28, 2010 at 18:57:59 from 209.33.211.3

I know what you mean with the calves being tight. I have fought that for the past year. Finally with some massages, scrapping and wearing compression socks I have felt much better. My Achilles is tight about every other run still. I used a heat pack thingy on it last might so that when I ran this morning it felt good and warmed up. My bike riding has been helping me with the hip pain.

From Superfly on Sat, Aug 28, 2010 at 23:48:10 from 208.117.127.110

Nice job Dustin. Your getting solid workouts in every week. Any 20 is a good 20 in prep for a marathon. Time on feet running (TOFR). One month to go so hang in there and you'll do great.

From Bill on Mon, Aug 30, 2010 at 09:32:44 from 168.179.180.160

Nice Run Buddah! Aint no bad run if you run 20. We will call you Mr October soon!

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