20 miles down the marathon course. I really didn't want to go this morning, but I woke up at 3:20 and was wide awake, so I figured ok, I guess that means I supposed to go. Lots of roadkill out this morning. Bill and Mike took off pretty fast from the start and I waited a bit for Steve. When we got to Veyo I stopped to use the bathroom. Steve also stopped so then the rest of the run it was just the two of us. Steve was good at making me stay positive about the run. My overall time was about 3:30 slower than what I ran two weeks ago. I ended the 20 miles with a 1:22:10 (7:07 average). Anyway still a decent run, my calves have been pretty tight, which is causing problems in my arches, also still dealing with hip pain. |