Doug's Running Thingy

Week starting Nov 27, 2011

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
13.40
Peregrine Miles: 13.40
Tue, Nov 29, 2011
Total Distance
4.00

Brisk run from the track around the ravine trail plus north loop and then a couple more laps around the track.  Was 39 degrees and damp - guess its time to shop for a treadmill or get a gym membership... or just get fatter and wait for Spring.

Peregrine Miles: 4.00
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Thu, Dec 01, 2011
Total Distance
4.20

Intended morning run evaporated when I flicked to the weather channel and saw 28° - blah.  Got in 4 miles at lunch though - yay.  Pretty good run too.  Hit the bridle trail and neighborhood streets and kept the pace sub 7:45.  Might have to make that a routine because I really really dislike running when its below freezing... ok, when its below 50!

Peregrine Miles: 4.20
Comments(1)
Sat, Dec 03, 2011
Total Distance
5.20

Peregrine Miles: 5.20
Add Comment
Totals
Total Distance
13.40
Peregrine Miles: 13.40
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