Doug's Running Thingy

Panhandle Champs

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
26.50
Peregrine Miles: 26.50
Total Distance
6.20

Perimeter run around overstreet, ravine, north loop and new trail then half mile walk and stretching with wifey.  Good midmorning movement to get things going on a Sunday.

Peregrine Miles: 6.20
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Total Distance
5.00

Got the run in before the expected washout of a day. Five miles on the Thomasville Rd loop - did a little short cut to skip the last mile because I got a late start and had to get ready for work. Very comfortable at a bit under 8 min pace.

Peregrine Miles: 5.00
Comments(2)
Total Distance
4.80

North loop time trial this evening - made it in 4:42 - one second slower than last week - not bad. It was actually kinda chilly this eve - sweet!

Peregrine Miles: 4.80
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Total Distance
5.30

Everybody and their brother were out on the trails this gorgeous evening - strange - I musta missed a memo.  Figure 8 with the middle 3 miles at about 7:30 per mile.  Big XC meet in Marianna on Saturday (bit more than an hour west of us).  They have an open division at the end that I will run, after running around shooting and yelling at kids for 90 minutes.  'tis a famously fast course as far as XC goes, so the kids and us old folks all are looking forward to the trip.

Peregrine Miles: 5.30
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Race: Panhandle Champs (3.1 Miles) 00:19:56, Place overall: 29, Place in age division: 1
Total Distance
5.20

Blah blah, I ran, felt pretty good, did ok.

Travis broke through with a nice 20-second PR at 16:20 for 11th place in this perennially competitive race.  The guys were missing their numbers 5 and 6, but each of the top 4 and number 7 all got PRs - was a good morning.

Peregrine Miles: 5.20
Comments(1)
Total Distance
26.50
Peregrine Miles: 26.50
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