Doug's Running Thingy

Panhandle Champs

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
26.50
Peregrine Miles: 26.50
Sun, Oct 16, 2011
Total Distance
6.20

Perimeter run around overstreet, ravine, north loop and new trail then half mile walk and stretching with wifey.  Good midmorning movement to get things going on a Sunday.

Peregrine Miles: 6.20
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Tue, Oct 18, 2011
Total Distance
5.00

Got the run in before the expected washout of a day. Five miles on the Thomasville Rd loop - did a little short cut to skip the last mile because I got a late start and had to get ready for work. Very comfortable at a bit under 8 min pace.

Peregrine Miles: 5.00
Comments(2)
Wed, Oct 19, 2011
Total Distance
4.80

North loop time trial this evening - made it in 4:42 - one second slower than last week - not bad. It was actually kinda chilly this eve - sweet!

Peregrine Miles: 4.80
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Thu, Oct 20, 2011
Total Distance
5.30

Everybody and their brother were out on the trails this gorgeous evening - strange - I musta missed a memo.  Figure 8 with the middle 3 miles at about 7:30 per mile.  Big XC meet in Marianna on Saturday (bit more than an hour west of us).  They have an open division at the end that I will run, after running around shooting and yelling at kids for 90 minutes.  'tis a famously fast course as far as XC goes, so the kids and us old folks all are looking forward to the trip.

Peregrine Miles: 5.30
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Sat, Oct 22, 2011
Race: Panhandle Champs (3.1 Miles) 00:19:56, Place overall: 29, Place in age division: 1
Total Distance
5.20

Blah blah, I ran, felt pretty good, did ok.

Travis broke through with a nice 20-second PR at 16:20 for 11th place in this perennially competitive race.  The guys were missing their numbers 5 and 6, but each of the top 4 and number 7 all got PRs - was a good morning.

Peregrine Miles: 5.20
Comments(1)
Totals
Total Distance
26.50
Peregrine Miles: 26.50
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