Doug's Running Thingy

Week starting Oct 06, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
30.00
Trance12 Miles: 27.00Equation6 Miles: 3.00
Sun, Oct 06, 2013
Total Distance
8.00

Easy 8 in the neighborhood - ankle nominally better.

Trance12 Miles: 8.00
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Tue, Oct 08, 2013
Total Distance
6.00

Comfortable morning temps made for a nice comfortable six miles before work.  Eased into it at 8 flat pace then down to marathon pace for the rest.  Six in 47:18 - that'll work for now.

Added four striders for good measure - that was not at all comfortable - felt like a totally foreign concept - will definitely incorporate those more consistently.

Trance12 Miles: 6.00
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Wed, Oct 09, 2013
Total Distance
7.80

Nice weather this morning for a nice easy 8

Trance12 Miles: 7.80
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Thu, Oct 10, 2013
Total Distance
5.20

Upper 50s this morning!  Almost had to break out the gloves.  Easy 5 in the neighborhood with a bit faster last mile - 7:45.  Ankle much improved over last couple days.

Four striders after, and then a little stretching and core work.

Trance12 Miles: 5.20
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Sat, Oct 12, 2013
Total Distance
3.00

Three miles before and during the huge FSU Invite XC meet - big fun.  Trav ran the 8K last eve and got a few second PR.  Failed to eat anything for 6 hours leading up to his race - grrrrrr.

Equation6 Miles: 3.00
Add Comment
Totals
Total Distance
30.00
Trance12 Miles: 27.00Equation6 Miles: 3.00
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