Doug's Running Thingy

Week starting Sep 29, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
19.20
Trance12 Miles: 19.20
Sun, Sep 29, 2013
Total Distance
3.00

Easy run/walk in the neighborhood

Trance12 Miles: 3.00
Add Comment
Tue, Oct 01, 2013
Total Distance
5.00

Five in 41 minutes this morning in the neighborhood.  Rolled my ankle pretty bad last Wed evening and have taken it real easy until today.  Ran a bit Sunday and yesterday.

No pain while running, but it still is sore when I manipulate it by hand.  Will stick to smooth roads or the track for a while.

Trance12 Miles: 5.00
Add Comment
Wed, Oct 02, 2013
Total Distance
6.20

Late night working last night meant lazy morning, so ran this eve with summertime heat and humidity blah. Decent little workout of 5x four minutes on and two minutes off at 7 - 7:10 pace plus warmup and cool down.

Trance12 Miles: 6.20
Add Comment
Fri, Oct 04, 2013
Total Distance
5.00

Easy five in the neighborhood this morning.  Ankle still a little sore - gonna keep with the 36ish hour span between runs and no more than 40-45 minute runs for a while.  Doc/runner advised to try that as long as swelling doesnt return and pain doesnt increase - so far so good.

Trance12 Miles: 5.00
Comments(1)
Totals
Total Distance
19.20
Trance12 Miles: 19.20
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